Cablesucks
Exercise Promotes Longevity
(Submited by: Grata Young)Medical researchers at Harvard and Standford Universities who studied the habits and health of 17,000 middle-aged and older men, reported the first scientific evidence that even modest exercise helps prolong life. Dr. Ralph S. Paffenberger, the ... Read article
Methods of Exercise
(Submited by: Grata Young)Several systems of exercise have been developed over the years, the most popular among them being the Swedish system and yoga asanas, the later having been practised from ancient times in India. Whichever system you choose to adopt, the exercises ... Read article
Fats, Carbohydrates, and Proteins - Importance in Dieting
(Submited by: Tom Manfredi)The main building blocks of good nutrition that people are always talking about are fats, carbohydrates, and proteins. Lets briefly describe what these nutrients are.Protein is found in plant and animal sources. Animal proteins ... Read article
Cardiovascular Exercise versus Weight Training Programs
(Submited by: Pierre Schneider)All exercisers, whether beginners or old hands, will ask themselves at some point if they should switch to an all-cardio or all-weight training programs. Trainers are asked this question every day in gyms across America and more ... Read article
Top 10 Fitness Tips
(Submited by: Lynn VanDyke)"I don't exercise. If God wanted me to bend over, he'd have put diamonds on the floor," comments Joan Rivers. It's true, many of us simply do not enjoy fitness and exercising. It's also true that every single person in this world can benefit ... Read article
How To Get Rid Of Flabby Arms
(Submited by: Marc David)Hats off to a very brave woman who stepped up and finally wanted to get rid of the flabby arms and the sooner the better. Luckily for her, this problem is quite common and the solution is quite simple and two-fold. Working to get rid of flabby ... Read article
2006, Is It Your Year?
(Submited by: Hifzur Rehman)Do you think 2006 is YOUR year or just another year in your life similar to the previous ones? What does 2006 mean to you? What is your slogan for 2006? 2006 is My Year of Happiness 2006 is My Year of Success 2006 is My Year of ... Read article
Yoga Teachers, Prepare for the New Year's Rush Part 1
(Submited by: Paul Jerard)The doors will fly open on January 2nd with enthusiastic mobs of Yoga students. What can you do to prepare for the busiest stretch of the year? How can you keep their interest all year long?If there was ever a time to clean up your Yoga ... Read article
Making Valuable Contacts Online
(Submited by: Angela Booth)Remember the old saying: "it's not what you know, it's who you know"? It's true. Your contacts determine whether your business succeeds or fails, and for reasons of credibility, that's doubly true online.Many people bristle when someone ... Read article
Creating Our Dreams: Achieving the Goals We Desire
(Submited by: Donna Price)How do you create a dream? What are your dreams? Spend a few minutes, right now, writing them down. Of course, dont edit your thoughts, just ask what are my dreams? And start writing down the thoughts that come immediately to you. Make a list ... Read article
Your First Home
(Submited by: Jan Wilhelm)Youve been living in that small apartment for a few years now. You have both worked hard and saved when possible. After talking it over, the two of you decide to buy your first house.Now what do you do? Drive around your city. Decide ... Read article
Cops and Physical Conditioning
(Submited by: Terry Fitzgerald)The patrol officer has some unique physical fitness challenges. I've outlined some suggested practices to maintain peak fitness.Being a cop is tough enough. Maintaining an acceptable level of physical fitness at the same time is ... Read article
Fitness Franchise
(Submited by: Charles Fuchs)If you are looking for a franchise opportunity that will offer you a good earning potential, you may want to consider purchasing a fitness franchise. The current health obsessed climate makes a fitness franchise a good way to create a ... Read article
Jack LaLanne - The Godfather of Fitness
(Submited by: Katie Byrd)Jack LaLanne recently celebrated his 90th birthday. Known to millions of TV viewers as The Godfather of Fitness, Jack is still looking good, going strong and a great inspiration. Youve got to work at living, Jack says. 99.9% of Americans work at ... Read article
Looking to Lose Weight?
(Submited by: Joe Rodriguez)What are you doing to shed the extra pounds? Wouldn't it be wonderful to take a magic pill and let the fat melt away? The thing is, ephedra has been used to help people lose weight for years, but the weight doesnt come off JUST by taking ... Read article
Cardio for Rookies
(Submited by: Zach Bashore)Weight training is an important aspect of the bodybuilding process, but what about the forgotten exercise commonly known as cardio. Cardio is just , if not more important than weight training itself and should be at the top of every trainee`s ... Read article
3 Little Known Tips To Buying Fitness Equipment
(Submited by: Roger Wembley)Did you know that buying fitness equipment for your home isnt really that difficult? Its true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness ... Read article
The Fitness Principles
(Submited by: donita riplez)Almost everywhere you go today, you are approached in some manner about health and physical fitness. The fact that a large percentage of Americans are considered obese has helped increase the marketing of diet, ... Read article
2-Minute Fitness
(Submited by: Sanjib Ahmad)Why would I want to write about yet another fitness program? There are so many out there. There is no escape from fitness programs whether you watch TV or read a magazine or newspaper. The reality is that most of us are not happy ... Read article
How You can Fit on Vacation
(Submited by: Varun)If your family just decided to go on a cruise or may be spend sometime alone with each other. Are you worried, about missing your daily workout routine? Yes???. Vacations should be fun and fun can be increased if you ... Read article