Cablesucks
My Top 15 Non-Traditional, Muscle Building, Fat Scorching Workouts
(Submited by: Mike Geary)If you have been a subscriber to my newsletter for some time, you know that I'm always trying to give you ways to make your workouts more interesting and fun, while also stimulating big-time results. Don't you agree that your training should be ... Read article
Heart Rate Monitors - Top 5
(Submited by: Mike Singh)What is a heart rate monitor? These gadgets are a very wonderful tool to have for both those who have heart related problems and those who are looking to improve their workouts. The goal of these devices is to monitor your heart rate at all times ... Read article
Exercise Bikes - Why Should You Get One?
(Submited by: Mike Singh)Fitness is the key to optimal health and an exercise bike can help you to achieve just that. But, why an exercise bike? Why not go for something else? There are many reasons why you should purchase a bike and use it. If you plan to use it for ... Read article
The Core What is it and Why is it Important
(Submited by: Karen L Skidmore)What is it?The term core refers to the lumbo-pelvic-hip complex. The lumbo-pelvic-hip complex is composed of the hip, lower back and the pelvis. There are 29 muscles attached the complex that help stabilize the connection between each ... Read article
Fitness and Training for Jiu-Jitsu / Self Defense
(Submited by: Malcolm Bale)When I started training Jiu-Jitsu as a system for Self Defense, it became very apparent to me that the students did not take their personal Fitness to a level anywhere near that of competitive Martial Artists or Fighters. Having a competitive ... Read article
Let Go of Emotional, Physical and Financial Baggage
(Submited by: Marie Roker)You don't want to start 2006 with old baggage do you? It's time to let go of the emotional, physical or financial baggage that is weighing you down. You deserve a great life, so shake your life up a bit. Sure, it feels good to be comfortable ... Read article
Hair Removal - All Over Your Body
(Submited by: Kathy Hammond)Today, a male body builder is not the only person into removing hair from all over their body.Aside from the fact that there are more and more female body builders, there are scores of everyday males and females who remove hair from all ... Read article
A Freelance Lifestyle - The Cons that Should Be Considered
(Submited by: Chris King)If you are dissatisfied with your current career, you may be considering pursuing a freelance lifestyle. I love my life of a free agent and independent professional, but I would be remiss if I didnt share some of the cons.Taking ... Read article
A Freelance Lifestyle - The Pros of Pursuing One
(Submited by: Chris King)A freelance lifestyle isnt for everyone. But, if you are dissatisfied with your current career, you might want to try it. Here are some of the pros that work for me in my freelance lifestyle:Flexibility and Autonomy (being in ... Read article
Could Your Dog Be a Sports Star?
(Submited by: Niall Kennedy)Dogs were traditionally working animals. They would have expected to be active all day, every day. However, in these modern days a dog's life can often be confined to indoors and with very few physical activities.Dogs are animals that need ... Read article
Keep Fit With a Home Gym
(Submited by: Christopher Luck)What can I do to control my weight even with my busy schedule? We live in a society that is chronically overweight. With that in mind there are a thousand new trends a day that attempt to cash in on that problem. Some of these trends include fad ... Read article
Pyruvate for Weight Loss?
(Submited by: Bill Herren)Pyruvate is a naturally occurring substance created in your body during the digestion of sugars and starches. Pyruvate as a supplement is derived from pyruvic acid and usually stabilized with calcium. Pyruvate is available in some foods such as ... Read article
Don't Be a New Year's Resolutioner
(Submited by: Rich Rojas)Its a sight as predictable as the sparrows returning to Capistrano. The day after New Years day (or maybe the day after that if the New Year was rung in with particular gusto) there appears at most gyms and health clubs an influx of new members. ... Read article
Why Not Try Bikram Yoga?
(Submited by: Anika Molugu)There are many types of yoga, but Bikram yoga tends to stand out from the rest. Even though the practice is largely the same, you'll immediately notice the difference in the environment -- the room in which Bikram yoga is performed is heated ... Read article
Exercise Basics
(Submited by: Karen L Skidmore)With all the nutrition and fitness hype around these days, how do you know what is correct and what isnt? The intentions of this article are to help you identify factual and effective information regarding current fitness trends.Total ... Read article
Marketing Basics
(Submited by: Matt Bacak)Rifle ApproachThe least expensive marketing approach is the rifle. Businesses that choose this approach are able to select their target market (niche group). Developing a compelling message to address the audience is the next step. In ... Read article
Smooth Ellipticals
(Submited by: Rich Rojas)Smooth Fitness was established in 1984 as a bricks and mortar fitness specialty store and made the move to on-line sales in 1996. Today Smooth Fitness is the only manufacturer of fitness equipment that sells primarily on-line (90% of total sales ... Read article
Fitness for Seniors - Six Keys
(Submited by: Tom Manfredi)The benefits of being physically fit are so numerous that it makes no sense not to attempt to develop a reasonable level of fitness. As we age, keeping fit can become more of a challenge, but the benefits are even more numerous and rewarding. ... Read article
Fitness Pole Dancing Will Keep You Young It's the Best Anti-Aging Product Around
(Submited by: Rachel Holmes)Staying young and maintaining a youthful outlook on life comes from within. You can pay astronomical amounts for the best anti-aging creams, you can have botox, silicon, filler, restalyn, the list is endless, to keep your wrinkles at bay and ... Read article
Benefits of Exercise
(Submited by: Grata Young)Systematic physical exercise has many benefits. The more important benefits are mentioned below:Regular exercise taken properly can achieve the increased use of food by the body, which contributes to health and fitness. The basal metabolic ... Read article