Cablesucks
Laughter is Good for All
(Submited by: Santhanam Nagarajan)Orison Swett Marden in his book Cheerfulness states two facts regarding Abraham Lincoln. He states:1)Humour was Lincolns life-preserver, as it has been for thousands of others.If it were not for this, he used to say, I should die. His ... Read article
6 Simple Steps To Catapult Your Muscle Gains
(Submited by: Gary Matthews)What if I were to tell you that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up.Well there are hundreds of them, do yourself a favour, have a look at the facts ... Read article
In Reflection
(Submited by: Kate Harper)"If we had no winter, the spring would not be so pleasant; if we did not sometimes taste of adversity, prosperity would not be so welcome." Anne Dudley Bradstreet (1612-72) English-born Colonial poetMy diary says that ... Read article
Five Lessons On Motivation From A Visit To The Dentist
(Submited by: John Watson)Nothing gets done without motivation. Goals would not be achieved. Great achievements would be out of the question. We need motivation like we need air to breathe. We need regular motivation to keep us going when our inspiration and enthusiasm ... Read article
Strength and Power Training for Kids Is It Safe?
(Submited by: David Petersen)Sport has become so competitive lately. With the lure of the glory in professional sport and contracts becoming more and more lucrative, athletes are beginning to condition themselves at younger ages and more strenuously than ever before. This ... Read article
7 Steps to Finding your Life Purpose
(Submited by: Douglas Woods)What is the purpose of your life? Do you know? Does your life have any meaning? Many people ask themselves questions like this yet few people seem to find an answer. People sometimes turn to religion or politics or to life coaching to help them ... Read article
Invest in Your Health
(Submited by: Stephanie Marston)How many times have you heard, you just need to eat right and exercise? Its become the mantra for our health conscious culture. But for most of us it sounds like were being sentenced to a life of hard labor--pumping iron and sweating away on ... Read article
The Top 10 Ways to Help the Downsized
(Submited by: Martin Sawdon)1. Stay in touch and be there for them quietly.Because you hear nothing from them, it does not mean that they are OK. Because they have come through one bout of unhappiness successfully it does not mean that it will be the last. Call ... Read article
Do Poor Player Development Strategies Affect Talented Tennis Player's Careers?
(Submited by: Sergio Cruz)It is a question that must be in the minds of many coaches and federation leaders around the world. At the French open in 1984 I was approached by the head of the Australian junior development program R.R. at the time and was asked if I would ... Read article
Life-Lessons from Mountaineering - The Top 10
(Submited by: Martin Sawdon)1. Know your goal and its nature: whether it is recreational, a personal stretch, a bonding between team members, revival of the spirit or some thing quite different.2. Know where you are going, have an up-to-date map and know how to read ... Read article
Swimming and How to Stay on Top in Business
(Submited by: Martin Sawdon)What else would I do first thing in the morning?It's 5:50am when I jump into the pool. When the cool water hits my body I'm instantly awake. Awake enough to think, "why do I do this? I could still be in bed! Am I crazy?"Before you ... Read article
Consider Media Lead Times When Pitching Stories
(Submited by: Harry Hoover)You improve your chances of getting coverage if you understand the lead times of the various media when pitching story ideas.Newspapers, for instance, often work with no lead time. Online, radio and TV, too, are known for their immediacy. ... Read article
Treadmills vs Elliptical Trainers - Which Gives a Better Workout!
(Submited by: Fred Waters)In today's world of fitness crazes and new-fangled exercise tools, many fads come and go. For example, how many people are working out daily with a Thigh Master. But, occasionally, an idea is hit upon that really works! An exercise machine is ... Read article
260 New Keyword Ideas in Just 15 Minutes
(Submited by: Daniel James)For anyone who's ever done keyword research, brainstorming new ideas can be a challenge. There are a lot of tools out there right now, but few tap directly into the brain of Google. This method actually allows you to explore the inner-workings of ... Read article
Help! I've Fallen and I can't Get UP!
(Submited by: Bonnie Murphy)Weve joked about this saying for years; but its not funny any more, especially if you are older and frail. What happens if you fall and are not strong enough to push yourself up to a position where you can get to your feet? You lay there and ... Read article
Why Fitness Really Matters
(Submited by: Bonnie Murphy)Until recently, day to day life required a much higher degree of physical activity.Because of technological advances our lives have become much more sedentary. We no longer have to get up to change the channel on the TV nor do we have to ... Read article
Fats for Rookies
(Submited by: Zach Bashore)For years, people have been living by the notion that by eating a low fat diet, he or she will lose weight. Many of these people don`t realize what fat really is and why it is essential for the human body. There are also fats you should avoid ... Read article
The Best Golf Fitness Exercise to Improve the Power in Your Golf Swing
(Submited by: Sean Cochran)The game of professional golf has transformed over the years. Many spectators, journalists, and pros themselves state that golf is now a game of power. Driving distance is integral to winning on Tour, club manufacturers gear much of their ... Read article
The Ironman - Your Family and Social Life - Striking a Balance
(Submited by: Ray Fauteux)I truly believe there comes a time in everyones life when they're faced with an opportunity to do something special for themselves that may require them to be a little selfish. As much as you may love family and friends, the time will come when ... Read article
Creating Health and Fitness Goals Year Round
(Submited by: Chris Robertson)You don't have to wait until New Year's Day to implement resolutions to improve your health and fitness. Regardless of the month or day, you can take action now to achieve your health and fitness goals. Here are some tips to get you ... Read article