Cablesucks
Lose Fat, Gain Muscle & Increase Flexibility
(Submited by: Greg Lipke)In order to live and enjoy your lifestyle to the full, you need to be fit and healthy. And you want to look good. I am going to give you a couple of fitness programs (below) you can use if you feel like it and think it's appropriate for your ... Read article
Five Ways to Fight Seasonal Affective Disorder Through Yoga
(Submited by: Siva Parvati)The first thing to remember when depression hits during the Holiday Season is to remember that you are not alone. Many people encounter mood disorders during the festive season.It is just too much. We are hit with advertising, swelling ... Read article
Keeping your New Years Health & Fitness Resolutions in 2006
(Submited by: Daniel Remon)Yes, it is that time again when most of us decide to make some changes in life. These are normally related to our health. Stop smoking, start training, lose some body fat, start eating healthier and so forth. According to a study conducted by GNC ... Read article
The 10 Best Careers -- By Starting Salary, Best Benefits, Job Satisfaction & More
(Submited by: Brian Vaszily)Whether you're a soon-to-be college grad or a seasoned veteran, knowing the "bests" and the "worsts" of the career world will give you a leg up in deciding where to start out, where to stay or where to move on to. ... Read article
Golf Specific Fitness Is Underrated
(Submited by: Mike Pedersen)Golf specific fitness is mainstream on tour! There is no way around it! To play your best, youve got to be in better golf shape! Golf is physicaland requires both dynamic strength and flexibility.Gone are the days of the 19th ... Read article
Elite Personal Trainer Shares 5 Tools to Melt the Fat This Winter
(Submited by: Lynn VanDyke)Dont be held hostage to the obligatory holiday weight gain. Instead, melt the fat by sculpting your own fitness and nutrition program. If you feel that you need earmuffs and blinders to withstand the blizzard of health and fitness information, ... Read article
5 Best Tips for Not Gaining Weight Over the Festive Season
(Submited by: Ted Frazer)1. Plan Plan PlanMost weight gain over the festive season is due to impulse eating i.e. snacking and eating impulsively; and also because many feel that its normal to over-indulge over the festive season. The key is to think ahead and ... Read article
Architect Spa Design Floor Plan - Relax and Chill Out
(Submited by: Martin Smith)An architect design floor plan can be found on the internet and in architectural magazines. One set of plans located on the web, Sage Springs Club and Spa, show a luxuriously appointed club and spa. The first floor of this spa/gym has a large ... Read article
Rope-Jumping for Fitness
(Submited by: Gabe Mirkin, M.D.)The fitness benefit from any exercise depends on how fast you move, whether its jumping, running, cycling or any other activity. Jumping rope has to be a vigorous sport, because you must spin the rope at least 80 times a minute to keep it from ... Read article
Don't Push A Trade Too Hard
(Submited by: Larry Potter)Have you ever started an exercise regimen, only to see that you aren't getting the results you wanted? It's awful common, yet sometimes the real reason eludes the person. I remember being in a gym, where a young man of about 30 was trying to add ... Read article
How Visualization Can Help You Lose Weight
(Submited by: Virgil Aponte)Recently I read an amazing article from Personal Trainer Tony Books Avilez of The Body House. Tony's an amazing author and trainer and made some excellent points about the power of the mind when it comes to achieving your health and fitness ... Read article
Love - Senior Style
(Submited by: Carole Fawcett)An elderly engaged couple go for a stroll to discuss their wedding plans. On the way, they pass a drugstore. The man suggests that they go in. He addresses the man behind the counter.Are you the owner?The Pharmacist answers, ... Read article
Beyonce and J-Lo Have One-So Does 50 Cent: Do You?
(Submited by: Tony DiCostanzo)The title of this article is not meant to mislead you, but rather get your attention. Why do I need to get your attention? Okay, if I entitled this article, Top 10 Reasons why you need to hire a Personal Trainer would you have been very ... Read article
Exercises For Golfers Pay Huge Dividends
(Submited by: Mike Pedersen)Exercises for golfers may seem like an oxymoron, but Im here to tell they are most definitely not. Golf is physical! Golf causes injury! Golf can very easily break down the body! To hit the ball maximum distance, your body has to have ... Read article
Fat Burning Workout
(Submited by: Terje Ellingsen)To succeed with an aerobic fat burning workout or cardiovascular exercise fitness program, you need to pay attention to the following issues The frequency at which you perform the workout The intensity of your workout your ... Read article
Five Easy Ways To Write And Sell More
(Submited by: Angela Booth)Globalization affects writers too. In 2005, you'll find yourself competing with writers from all over the world for space in newspapers, magazines, on the bookshelves and online, of course. You can, and must, fight back.You need to get ... Read article
Bodybuilding Basics: The Do's and Dont's to Maximum Muscle Mass
(Submited by: Tony DiCostanzo)Resistance training requires a lot of physical and mental exertion. The feeling of knowing that you will be grabbing cold iron and then lifting it until you’re exhausted can be invigorating for some, yet very stressful for others. Stress ... Read article
Choosing the Best Accommodations for Your Orlando Vacation
(Submited by: Karyn Kudrna)You've finally decided to take the family on the long awaited trip to DisneyWorld. Now you have to decide where to stay while you're there. The options may seem limited, but there really are more choices than you might think ... Read article
Ten Ways to Retain Quality Employees
(Submited by: Tom Perkins)There is no question that employee turnover has a significant impact on the financial performance of an organization. It is estimated that, on average, a company will spend up to one-third of a new employees salary to replace a departing ... Read article
Using a Heart Monitor to Optimize Your Ironman Training
(Submited by: Ray Fauteux)A heart-rate monitor can be an excellent training tool for a first time Ironman Triathlon hopeful. In a nutsell, following a heart-rate monitor program teaches your body to burn fat as opposed to carbs. It teaches you to be aerobic as opposed to ... Read article