Cablesucks
The Absolutely, Positively, Best Way to Get Outstanding Results with Your Golf Swing
(Submited by: Sean Cochran)Working on the PGA Tour and with Phil Mickelson has brought me great insight onto how success occurs in professional golf.Im sure well agree that all the players in the professional ranks have incredible talent. I also know that talent ... Read article
Aerobic Exercise Can Be Almost Anything
(Submited by: Terje Ellingsen)You can put in an aerobic workout in almost any everyday activity. Aerobic exercise is good for your heart and it doesnt need to be boring at all. Here are just a few activities you can do.Dancing is FunDancing is so much ... Read article
How I Lost 40 Pounds in Six Weeks!
(Submited by: Kathy Thompson)It was the happiest day of my life! I was running down the concourse of the airport to catch my plane to a new life - in the Air Force. I felt free and alive for the first time in my life.At first the Air Force didn't want me, because I ... Read article
Your Ironman Diet and Coconut Oil
(Submited by: Ray Fauteux)Over the years I've always been on the look-out for a diet or diet supplement that would enhance my training and improve my race times.It was almost by chance that I happened upon "coconut oil" and its use as a diet supplement. I was ... Read article
The Ironman-How Much Should You Drink? Mayo Clinic Comments
(Submited by: Ray Fauteux)For years athletes were told to drink as much as they possibly could before a long endurance event such as the marathon.Dehydration had to be avoided at all costs.This line of reasoning has been seriously altered over the past ... Read article
Online Video Predictions For 2006
(Submited by: Jim Edwards)About this time every year I make a few predictions about what will rate "HOT" for the coming year in the online world. Last year, among other things, online audio topped my list for 2005.This year, 2006, I see full-motion online video as ... Read article
Exercise Boosts Weight Loss
(Submited by: Vijaya Chauhan)When it comes to losing excess fat or maintaining a healthy weight, regular exercise is almost as important as healthy eating. Youngster who play regular sports or who take any form of regular physical activity are typically leaner and have fewer ... Read article
DOMS: Delayed Onset Muscle Soreness
(Submited by: Gabe Mirkin, M.D.)If you are a regular exerciser and on the day after a hard workout, you never feel soreness in your muscles, you are not exercising properly and you will not improve your fitness level as much as you could. Take a tip from competitive athletes ... Read article
Join a Mountain Bike Club For Fun, Fitness and Weight Loss
(Submited by: Bill Herren)Mountain biking is not all about the extreme, white knuckle shenanigans you see on TV. There is a sector of the mountain biking community who love a good climb, a good view, and meeting new riders. Even if you have never ridden a mountain bike ... Read article
Television - The #1 Killer of the Body-Mind Connection
(Submited by: Rodger Ruge)Fitness centers are doing their absolute best to destroy our ability to build the body-mind connection through exercise. Like a bunch of lemmings, we are content to not only follow the trend but we are also the driving force behind taking what I ... Read article
10 Frightening Pitfalls That Can Turn Your Visitor Off
(Submited by: Rashmi Longia)Get ready to spend some time and effortWhile designing your website, you cannot afford to make room for any flaws that might be taken seriously by the users. There is, for sure, not a lack of websites which inadvertently contain ... Read article
Spinning Classes Make Vigorous Exercise Fun
(Submited by: Gabe Mirkin, M.D.)Whether youre out of shape or very fit, spinning classes can help you keep your New Years resolutions. You ride a stationary bicycle in a group, with a leader who tells you what to do and plays lively music to set the tempo. Many health clubs and ... Read article
Getting Fatter Every Year? Don't Diet, Get More Active
(Submited by: Gabe Mirkin, M.D.)Most people become fatter with aging because they are less active, not because they eat more. Thirty minutes of exercise a day may be enough for heart fitness, but it is not usually enough to lose or maintain weight. Our grandparents doing ... Read article
How to Start Moving if You are a Sedentary Adult
(Submited by: Bonnie Murphy)If you have finally decided that exercise needs to become a part of your life, I can help.Walking is natural.Since you have never done any deliberate exercise before, I would recommend just going for a 5 minute walk. You dont even ... Read article
Say No to New Years Resoltions-Set Great Goals Instead
(Submited by: Bill Nadraszky)The new year is almost upon us and just like every year some people are excited about what next year has to offer and many more are not sure what life will throw at them and are just willing to let the chips fall where they may.There is a ... Read article
Presentations Too Comfortable? -- It Is Time To Take Some Risks
(Submited by: Chris King)Long ago I heard speakers who advocated, Have one speech and just find different audiences. Todays audiences, however, are expecting more from us. Even if you have a tested, surefire winner of a presentation, it is time to ask yourself if ... Read article
Bodybuilding While Traveling
(Submited by: Zach Bashore)Despite all of the busy airplane lines, cramped hotel rooms, and uneasy feelings of meeting new people, staying fit while traveling is easier than most people realize. If you are motivated enough to stay fit then there is no doubt that you will ... Read article
The Benefits Of Rebounding
(Submited by: Gerald Cohail)Rebounding is arguably the most efficient and effective exercise devised by man. It's a zero impact exercise that provides numerous benefits for you and your body. Rebounding will: improve your blood circulation; boost your ... Read article
Different Ways of Doing Aerobic Workout
(Submited by: Terje Ellingsen)Aerobic workout - also known as cardiovascular exercise - is the basis of all exercising. It can be done in many ways. The important thing is that you find a training method that you like. Below are some examples that might be something ... Read article
Holiday Fitness - How To Maintain It!
(Submited by: Trudy Nicholls)It might be stating the obvious but in preparation for the holiday season ...Do your best to exercise most days of the week. Try for at least three days of exercise during the holiday season, including core workouts and walking or hiking ... Read article